Your body requires small amounts of fat in order to function properly, but there’s a difference between those that are good for you and those that are not. Unsaturated fatty acids (e.g. polyunsaturated, such as Omega-3s) are considered better for you, since these fats can help to keep blood cholesterol within a normal range*. A diet high in saturated fat (from processed snacks and animal foods) can contribute to a rise in blood cholesterol levels. As fats are a very concentrated source of calories, the Herbalife Nutrition Solution recommends getting up to 30% of your daily calories from fat, with special emphasis on optimising your intake of the healthy types of dietary fat. The typical Western diet supplies far more total fat and saturated fat than we need
SO WHAT SHOULD I EAT?
Healthy fats include those found in fish, nuts, olive oil and avocados. To ensure you’re getting those good-for-you Omega-3s, aim to consume fish at least twice a week, including one portion of oily fish such as salmon or mackerel, as part of a healthy balanced meal. A dietary supplement can also be useful in helping you gain the benefits of EPA and DHA (Omega-3 fatty acids) to keep your heart healthy** and maintain normal brain function and vision , as well as the maintenance of normal blood pressure and normal bloodtriglyceride levels
Herbalifeline Max®
A food supplement that contains sustainably sourced fish oils high in omega-3 fatty acids (EPA and DHA) HIGHER levels of EPA and DHA per capsule, which deliver heart , vision and brain benefits.bImproved formulation with 5 key claims.
• Sustainably sourced fish oil accredited by Friend of the Sea
• Vegetarian gel capsule
• Each capsule contains 375 mg of EPA and 250 mg of DHA
• DHA contributes to the maintenance of normal brain function and normal vision
• EPA and DHA contribute to the normal function of the heart1 as well as to the maintenance of normal blood triglyceride levels and normal blood pressure
• Contains essential oils from thyme and peppermint to freshen the taste