Содержание: От пищевых предпочтений напрямую зависит качество жизни, тонус тела и настроение. Выбирая, что съесть на обед, человек следует своим пищевым привычкам, которые диктуются не только истинным чувством голода. Исследователи утверждают, что вкусовые предпочтения формируются под влиянием психологических и социальных факторов, особенностями национальной культуры и семейного рациона. 1 Найти осознанный подход к питанию и подобрать нужные продукты […]

Your body requires small amounts of fat in order to function properly, but there’s a difference between those that are good for you and those that are not. Unsaturated fatty acids (e.g. polyunsaturated, such as Omega-3s) are considered better for you, since these fats can help to keep blood cholesterol within a normal range*. A

This lip-smackingly scrumptious shake is a perfectly-balanced take on an American classic. Rich, satisfying and deliciously smooth, enjoy this easy-to-prepare favourite as part of your healthy meal plan. Serve ice-cold and garnish with cinnamon for the ultimate pumpkin pie experience. Serves: 1Prep time: 1 minutesCook time: 1 minutes Ingredients: Method: Slice the banana. Add all

As a quick, balanced meal Protein shakes that are designed to replace a meal are great for people who are meal-skippers. They’re quick and convenient and can provide balanced nutrition when time for meal preparation is limited. As a meal replacement to help you lose weight For those who are trying to lose weight, a