This lip-smackingly scrumptious shake is a perfectly-balanced take on an American classic. Rich, satisfying and deliciously smooth, enjoy this easy-to-prepare favourite as part of your healthy meal plan. Serve ice-cold and garnish with cinnamon for the ultimate pumpkin pie experience.
Serves: 1
Prep time: 1 minutes
Cook time: 1 minutes
Ingredients:
- 250ml Semi-Skimmed Milk (1.5%)
- 100g Pumpkin (Chopped and Boiled)
- 1 Small Banana
- 1 Teaspoon Cinnamon
- 2 Scoops (26g) Formula 1 Vanilla*
- 4 Ice Cubes
Method:
Slice the banana. Add all ingredients into the blender and mix until desired consistency is achieved. Serve straight away (this shake tastes best when it’s cold!). You can garnish the serving glass with cinnamon.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 350 | 7.5 | 49 | 6.2 | 19 |
Formula 1 is a delicious healthy meal that provides an excellent balance of high quality protein from milk and soy, essential micronutrients and added botanicals and hers.
*Underpinned by science – clinical studies show that:
– Substituting two daily meals of an energy-restricted diet with a meal replacement contributes to a weight loss.
– Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
**When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not too excessive. Also, please remember that if the products are used in heated recipes, some vitamin levels may decline. The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions.